地板上的床与框架上的床:在地板上睡觉更好吗?

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When most people buy a new mattress, they also shop for a new 发条盒 or platform to place it on. Or at least they do in the US. In many countries it is the norm to sleep on a mattress 在地上. This may be for sometimes be for budget reasons but more often it is a matter of preference. But is sleeping 在地上 better?

The answer to this question is a very multi-faceted one. A bed 在地上 vs. a mattress on a frame has its definite pros and cons. These pros and cons – along with some top tips for creating a bed 在地上 if you decide to try it out, is what we are going to take a closer look at here.

睡在地板上的好处

 

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As we mentioned, there are pros and cons associated with sleeping 在地上 that you will need to keep in mind as you decide whether to try it or to opt for a formal support instead.

也相关 : 您可以在地板上看到15张床的想法

您’ll Save Money

通过不必在新弹簧床垫或弹簧床垫上花费$ 150- $ 300之间的任何费用,您可以节省资金。您可以将节省下来的钱重新投资到比您原来考虑的质量更高的床垫上,或者重新购买优质的床垫或什至加重的毛毯,以帮助您度过一个更好的夜晚’s sleep ‘on the floor’.

您’ll节省移动麻烦

床很大,无论您想将它们移动到整个房间还是整个城镇中,都很难移动。如果您只需要移动床垫,那就很容易了。如果您也必须同时安装平台弹簧或盒装弹簧,那么您也可以将床放在不适合的地方。

您可能会腰痛少

For some people who suffer from chronic back pain sleeping 在地上 offers some extra relief, as the floor, which is a very solid surface, is supporting the mattress and does not move or shift as they sleep!

您 Might 睡觉 Cooler

If you tend to sleep hot, opting for a mattress 在地上 may help you stay cool, as the air underneath the mattress will circulate under and across it more evenly.

睡在地板上的缺点

 

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灰尘,污垢和令人毛骨悚然的爬行物

If you place a mattress directly 在地上 it is more likely to accumulate dust and dirt that may irritate you as you sleep. It can also be easier for creepy crawlies – including bed bugs –如果您的床垫离地板较近,则可以在其中居住。

霉菌和霉菌

A bed placed directly 在地上 is more susceptible to mold and mildew, as the air in the room does not flow underneath it.

您 Might be Too Cold

Although a mattress 在地上 can help you sleep cooler, it may also make things too cold at bedtime. This is especially true if your bedroom has hardwood stone or tile flooring.

您可能会使床垫保修无效

In the case of some mattresses using them without a platform or support will void their warranty. That is not the case for all mattress manufacturers, but you should still check your warranty carefully before deciding to forego a support for your mattress in favor of placing it directly 在地上.

睡在床架上的好处

If you do decide to go the more traditional route and buy a 发条盒 , box frame or platform for your mattress then there are benefits to choosing to sleep on a raised platform rather than 在地上:

保护床垫免受虫子,霉菌和水分的侵害

Raising your bed up off the floor will help protect your mattress from the bugs, moisture and even mold that it might be exposed to if you choose to place it directly 在地上. It should be noted that raising your bed is not guaranteed to repel bugs, but it may help considerably.

Examples of how to protect your mattress 在地上:

大陆睡眠2英寸实木双层板

双层床是一块2英寸的平面障碍物,由木头制成,并用缝编的无纺布包裹。它’旨在适合您的床垫和它所搁置的表面之间。

欧式睡眠2英寸木质双层床板/板条,床垫床架,适合标准特大号(包括2个一半)

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东方榻榻米垫

榻榻米地板垫通常用作地板,在传统的日本家庭中使用。它们很耐用,在地板和床垫之间提供了很大的障碍。

东方家具大号榻榻米垫

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避免冷风

通过使用平台或 发条盒 作为基础可以帮助您避免被裸露的地板冷风唤醒。

ZINUS Suzanne金属和木质平台床
ZINUS GOOD DESIGN获奖者Suzanne 6英寸金属和木质Platforma床架/无需弹簧箱/ Wood Slat Suport,棕色,女王/王后

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保持床垫保修完好

床垫不是便宜的购买,因此如果出现问题,床垫的保修可能尤其重要。使用不坚固的板条可能会导致保修失效。

将床垫抬离地面可能是保修条件,如果是这种情况,则您将完全遵守。因此,请仔细检查您的保修。

如何在地板上睡觉?分步指南

 

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What if you decide to sleep directly 在地上, without a mattress or 发条盒 involved?

有人做。有些甚至更喜欢。也可能是您出于必要而要做的事情–如果你是别人的客人’例如家,而他们不’没有多余的床可以为您提供服务。

您 can sleep 在地上 in relative comfort if you do the following

  1. Choose a spot 在地上 that is not too cold or too warm to the touch, and that offers plenty of room to move around. 
  2. 用真空吸尘器或清扫整个区域,以最大程度地减少试图睡觉时可能引起鼻息和打喷嚏的污垢,灰尘和碎屑。
  3. 选择一个尽可能平坦的位置。不要睡在可能会打滑和滑落的地毯上,并在刚清洁过的空间中引入灰尘!
  4. Making use of a mattress pad, a sleeping bag or several blankets create a bed for yourself 在地上. Don’别忘了添加大量支撑枕头。
  5. Experiment by taking a nap in the sleep spot you have chosen, to discover the most comfortable position for sleep, and if you can even stand sleeping 在地上 at all!

创建一个矮型卧室

If you decide to place your new mattress directly 在地上, or to try floor sleeping on a regular basis, you will need to adjust your bedroom decor to match this new choice. Here are some tips for doing just that.

为了使地面睡眠产生最小的清洁氛围,请确保您的卧室尽可能整洁。

1.低矮的床头柜

 

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A standard nightstand may be too high for use with a mattress 在地上, look for lower profile options that will match the lower height of your bed. If you can find one a lower profile dresser would suit the space a lot better too and may be far more practical to use.

低调的床头柜示例:

BWM.Co 2件套小实木床头柜
BWM.Co 2件套小实木典雅床头柜,带抽屉储物架,原木色

单击此处在亚马逊上查看这些床头柜

Mobili Fiver Riccardo床头柜
Mobili Fiver,Riccardo床头柜,灰色混凝土,层压完成,意大利制造

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家用必需品沙漏水葫芦柳条桌
家用必需品沙漏水葫芦柳条桌

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2.低矮的床上用品

 

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选择轻薄的床上用品,避免使用块状,凹凸不平的被子,以保持您创建的光滑外观。

Eddie Bauer Home Troutdale系列床上用品套装

埃迪·鲍尔(Eddie Bauer) Troutdale系列|床上用品套件-1%棉质轻质被子床罩,预洗可额外舒适,绿色

我们喜欢这款Eddie Bauer全季橄榄绿色100%纯棉被套的外观和感觉,该套被预洗以提供额外的舒适感,并带有两个相称的枕头套。

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3.艺术品

当涉及艺术品时,选择可以与您的低矮床相配的薄水平件,或选择可以起到相同作用的高薄垂直件。

4.保持灰尘

养成每天用吸尘器/打扫卧室空间的习惯,以最大程度地减少低矮床上/附近堆积的灰尘和碎屑。每周也至少尝试清洁/抽扫一下床垫下的一次,并检查床垫底面是否有多余的水分。

请检查我们的 清洁床垫的技巧,并且如果要防止蠕动爬虫进入,请考虑使用防护罩。

最安全的床垫保护垫
SafeRest全尺寸优质防过敏防水床垫保护垫-不含乙烯基

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另请阅读:

是什么导致床垫上出现黄色污渍?

最佳乳胶床垫评论

床垫底座是记忆海绵床垫的理想选择吗?

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